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      <image:title>Home - Instructor Training</image:title>
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    <loc>https://www.cher-artofyoga.com/about</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>About</image:title>
      <image:caption>Bright Greetings Friend. My name is Cheryl Dupler. If the last few years has taught me anything, self expression and mental health are very important. In a nutshell, I express myself through the many hats I wear as a mother, wife, student, teacher and friend. I also express myself individually as an introvert that loves to get out and socialize, but retreats soon after to recharge my batteries; as a comedian - not in a professional sense, but in a way that I love to make people laugh and smile; and as an artist that has switched media throughout the years, but the intent of creating stays the same. So what is my purpose? I want to help people find and express themselves through the arts of Yoga, sound baths, and mental health. I say “arts” because I believe Yoga, movement, breath, sound and self care are all forms of art. If Art is the highest form of self expression then Yoga is the path to reach that true expression of the self. Think of the body and mind uniting as the paint brush, yoga and mental health awareness - the paint and finding your joy or your own purpose as the canvas. Let’s create something together! - CD I received my 200 Hr Registered Yoga Teacher Training from Seven Studios in Columbus, OH in 2019, but I have been practicing yoga for about 15 years. I am currently enrolled online for an additional 300 Hr Yoga Teacher Training and a 800 Hr Yoga Therapy program (PranaYoga - Sattva Yoga Therapy). Also earned a certificate to be a Sound Bath Facilitator through Life Changing Energy in 2023.</image:caption>
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    <loc>https://www.cher-artofyoga.com/contact</loc>
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    <loc>https://www.cher-artofyoga.com/events</loc>
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      <image:title>Events - Upcoming Events, Pop-ups, Special Classes &amp; Workshops: Understanding Healing and Trauma: A 6 week series: Lead by Erica Altier, Trauma Therapist-LSW, Somatic Breath Work Facilitator and Cheryl Dupler, 200 Hr RYT, Sound Bath Practitioner and Expressive Arts Facilitator at The Factory of Ideas in New Lexington. Join us for this 6 week series every Wednesday in October and the first Wednesday in November from 6pm-8pm. For this round, we are asking for a minimum of $10 per session. We will learn about stored trauma and how we hold onto it in our bodies. Then learn how we can move it out of our body using somatic breathwork, movement and sound. This is a safe space. Come as you are: present and sober. For ages 16+, under 18 must be accompanied by a guardian. Resonance: An immersive experience utilizing gentle movements, breath, sound bath and sound bowl massage. Also featuring Tesla lights. TBD! 116 S. Main Street, New Lexington at Arethusa Massage and Energy Work. Please pay via Venmo: @arethusamassge Note: Resonance. Then Text: 740-684-1346 to confirm spot and payment. Early bird special: $40. $50 after that. Space is very limited! Refunds only available if the spot can be filled. *You will be added to a waitlist if the sessions are full.</image:title>
      <image:caption>Book your own Event! Choose your own adventure! Hiking &amp; Yoga Private Yoga and Meditation Private Group Yoga Workshop Corporate/Event Wellness Sessions Don’t see it here, let me know what you need. Call/Text me at 614-506-3873 for a consultation on what you are looking for. Venmo: @cheryl-dupler Sound Baths Adding to my yoga tool box, I am adding sound healing. I am using quartz crystal bowls (432 hz), Koshi Chimes and a hollow handle crystal bowl. Please check back for pop-up classes. Future Events: Yoga Retreat 2026: I will be hosting a Yoga Retreat in Ohio in the beautiful Hocking Hills this year or the year after. This will be for a small group of 5 -7 women. Please stay tuned for more information.</image:caption>
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